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Oct 15, 2015 by Patti Plaza (pplaza)
LSPA 1054 : Metabolic Effect
Thu, 15 Oct 2015 09:17:17 GMT
Tue, 21 Jul 2015 13:37:32 GMT
Catalog Pages referencing this course
Lifestyle, Sport, and Physical Activity (LSPA)
Milken Institute School of Public Health
Exercise and Nutrition Sciences (EXNS)
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Pass/No Pass (Fail)
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Emphasis on resistance and cardiovascular training. Sessions follow a high intensity, rest-based interval training format. The goal of each session is to push the student’s body outside of his or her normal level of exertion by coming close to anaerobic threshold, recovering, and engaging in exercise again. Each workout lasts approximately 30 minutes, comprising a 5 minute warm-up, 20 minute exercise session, and 5 minute cool down.
• Understand the benefits of high intensity training • Develop a high intensity training workout • Improve resistance and cardiovascular performance
Uploaded a Course Syllabus
Fall - New - LSPA 1054 - Metabolic Effects - Vargo.docx
Explanation of how the course differs from similar GW courses
• Understand the benefits of high intensity training
• Develop a high intensity training workout
• Improve their resistance and cardiovascular performance
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