Preview Workflow

The CIM Courses system will be down temporarily undergoing routine maintenance.

Viewing: LSPA 1054 : Metabolic Effect

Last approved: Thu, 15 Oct 2015 09:17:17 GMT

Last edit: Tue, 21 Jul 2015 13:37:32 GMT

Catalog Pages referencing this course
Milken Institute School of Public Health
Exercise and Nutrition Sciences (EXNS)
LSPA
1054
Metabolic Effect
Metabolic Effect
Fall 2015
1
Course Type
Basic Activity
Default Grading Method
Pass/No Pass (Fail)

Yes
10
10
No

Corequisites

20

Frequency of Offering

Term(s) Offered

Are there Course Equivalents?
No
 
No
Fee Type


No


Emphasis on resistance and cardiovascular training. Sessions follow a high intensity, rest-based interval training format. The goal of each session is to push the student’s body outside of his or her normal level of exertion by coming close to anaerobic threshold, recovering, and engaging in exercise again. Each workout lasts approximately 30 minutes, comprising a 5 minute warm-up, 20 minute exercise session, and 5 minute cool down.
• Understand the benefits of high intensity training • Develop a high intensity training workout • Improve resistance and cardiovascular performance
• Understand the benefits of high intensity training
• Develop a high intensity training workout
• Improve their resistance and cardiovascular performance
Course Attribute


Key: 9906