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Oct 15, 2015 by Patti Plaza (pplaza)
LSPA 1052 : Cross Training
Thu, 15 Oct 2015 09:17:46 GMT
Tue, 21 Jul 2015 13:31:38 GMT
Catalog Pages referencing this course
Lifestyle, Sport, and Physical Activity (LSPA)
Milken Institute School of Public Health
Exercise and Nutrition Sciences (EXNS)
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Short Course Title
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Pass/No Pass (Fail)
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Instruction in and practical application of general fitness principles and techniques. Focus on improving overall fitness through activities that cover the five components of physical fitness—cardio-respiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. The components of fitness are met through structured, individually paced aerobic activities as well as strength and endurance conditioning exercises. A variety of health and wellness issues are also addressed.
1. Explain and perform the fitness requirements associated with physical activity including cardio-respiratory and cardiovascular endurance, muscular strength and endurance, muscular flexibility, and body composition. 2. Perform fitness activities through in-class and out-of-class activities. 3. Discuss and explain how adopting healthy lifestyle practices will lead to lifelong wellness. 4. Identify and explain how the body responds during physical activity through cardio-respiratory exercise, muscular strength, and muscular endurance activities. 5. Explain how forms of exercise and fitness principles affect the intensity of an individual’s workout.
Uploaded a Course Syllabus
Fall - New - LSPA 1052 - Cross Training - Buckley.docx
Explanation of how the course differs from similar GW courses
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