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Viewing: LSPA 1042 : Cardio Conditioning

Last approved: Thu, 20 Oct 2016 08:04:08 GMT

Last edit: Sat, 13 Aug 2016 20:18:37 GMT

Catalog Pages referencing this course
Milken Institute School of Public Health
Exercise and Nutrition Sciences (EXNS)
LSPA
1042
Cardio Conditioning
Cardio Conditioning
Fall 2016
1
Course Type
Studio Course
Default Grading Method
Pass/No Pass (Fail)

Yes
100
No

Corequisites

30

Frequency of Offering

Term(s) Offered

Are there Course Equivalents?
No
 
No
Fee Type


No


A variety of aerobic activities, including sports training and power walking. Each class includes a warm-up, aerobic segment, and cool down and stretching.
Course Learning Objectives – Upon completion of the course, students will be able to: - Demonstrate an understanding of the importance of cardiovascular exercise. - Demonstrate marked increases in cardiovascular fitness, muscular endurance, and flexibility as indicated by pre and post course testing. - Incorporate cardiovascular exercise into a complete exercise program. - Explain the importance of developing a lifestyle of physical activity. - Execute new exercises on their own via Home Exercise Plan (HEP)
Uploaded a Course Syllabus

Course Attribute

Adding syllabus and changing grade mode to Pass/No Pass only.
ebrunori (Thu, 22 May 2014 20:59:09 GMT): Course title change only
jarkes (Fri, 23 May 2014 15:11:39 GMT): Rollback: Alex--Don't you mean for this to be cross-training?
Key: 4663