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Viewing: HLWL 1117 : Lifetime Fitness

Last approved: Mon, 27 Mar 2017 08:03:23 GMT

Last edit: Mon, 27 Feb 2017 21:50:29 GMT

Catalog Pages referencing this course
Milken Institute School of Public Health
Exercise and Nutrition Sciences (EXNS)
Lifetime Fitness
Lifetime Fitness
Summer 2017
Course Type
Default Grading Method
Letter Grade




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Fee Type


Core elements of personal fitness as applied to daily life. Emphasis on the development of functional fitness skills that can be practiced both in and out of the classroom.
• Demonstrate an understanding of the physiological benefits of physical activity
• Identify the health-related and skill-related components of physical fitness
• Define principles involved in increasing and maintaining physical fitness
• Demonstrate an understanding of the evaluation of physical fitness
• Identify factors involved in the prevention of injuries
• Apply essential concepts in nutrition to a fit and healthy lifestyle
• Demonstrate an understanding of the role exercise plays in weight management and the prevention of chronic disease
• Define the dimensions of wellness as part of a healthy lifestyle
• Design a fitness program to improve one’s level of physical fitness based on current standards
Uploaded a Course Syllabus

Course Attribute
Sustainability Track B
Revise course title.

NOTE: Department name was changed to Exercise and Nutrition Science. All HLWL courses should be updated.

Note: References a Health and Wellness minor that does not exist. This is an elective for Undergraduate students, within and outside of the School of PH.
Key: 4384