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Viewing: LSPA 1060 : High-Intensity Interval Training

Last approved: Thu, 13 Apr 2017 16:02:36 GMT

Last edit: Mon, 06 Mar 2017 01:37:07 GMT

Catalog Pages referencing this course
Milken Institute School of Public Health
Exercise and Nutrition Sciences (EXNS)
LSPA
1060
High-Intensity Interval Training
HIT
Summer 2017
1
Course Type
Basic Activity
Default Grading Method
Pass/No Pass (Fail)

Yes
50
1
No

Corequisites

25

Frequency of Offering

Term(s) Offered

Are there Course Equivalents?
No
 
No
Fee Type


No


The components of high-intensity interval training (HIIT), a low-repetition, high-intensity interval form of training. HIIT can serve as an effective alternative to traditional endurance-based training, providing similar or even better physiological adaptations in healthy individuals.
• Identify the components of high intensity interval training.
• Move and follow safe and proper exercise techniques as presented by the instructor.
• Describe the physiological adaptations associated with HIT.
• Measure improvements in physical fitness.
• Design a HIT routine.

Course Attribute

Creating new course. This course had previously been a Fitness Topics course.
Key: 10773