The CIM Courses system will be down temporarily undergoing routine maintenance.
Apr 13, 2017 by Patti Plaza (pplaza)
LSPA 1060 : High-Intensity Interval Training
Thu, 13 Apr 2017 16:02:36 GMT
Mon, 06 Mar 2017 01:37:07 GMT
Catalog Pages referencing this course
Lifestyle, Sport, and Physical Activity (LSPA)
Milken Institute School of Public Health
Exercise and Nutrition Sciences (EXNS)
Long Course Title
High-Intensity Interval Training
Short Course Title
Number of Credits
Default Grading Method
Pass/No Pass (Fail)
Repeatable for Credit?
Frequency of Offering
Are there Course Equivalents?
Are Fees Applicable?
Explanation and Description of Fees
Are Additional Resources Required?
Explanation of Additional Resources
Justification for Additional Resources
Describe any Sources of Additional Funding
The components of high-intensity interval training (HIIT), a low-repetition, high-intensity interval form of training. HIIT can serve as an effective alternative to traditional endurance-based training, providing similar or even better physiological adaptations in healthy individuals.
• Identify the components of high intensity interval training.
• Move and follow safe and proper exercise techniques as presented by the instructor.
• Describe the physiological adaptations associated with HIT.
• Measure improvements in physical fitness.
• Design a HIT routine.
Uploaded a Course Syllabus
LSPA 1060 High Intensity Interval Training.docx
Explanation of how the course differs from similar GW courses
Creating new course. This course had previously been a Fitness Topics course.
Course Reviewer Comments